Maintaining adequate hydration by ensuring you drink enough water during exercise is essential. The intake of fluids greatly influences performance, safety, and comfort during physical activities.

The amount of water each person needs during exercise can vary. This depends on multiple factors, such as age, gender, weight, health condition, and the type of exercise being done.

Why Hydration is Essential During Exercise

While exercising, your body loses fluid through sweat. If this is not compensated with enough water intake, you can become dehydrated.
Losing just 2% of body fluid already hampers our physical performance. Moreover, exercising in a dehydrated state can lead to fatigue, muscle cramps, dizziness, palpitations, increased body temperature, and concentration difficulties.

On the other hand, a well-hydrated body before, during, and after exercise can support both physical and mental conditions. With sufficient fluid intake, the performance of various systems in the body, such as temperature regulation, blood circulation, muscle function, and even mood, will be optimized.

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Thus, one can exercise effectively and achieve maximum results.

How Much Water to Consume During Exercise

Although everyone’s fluid needs can vary, there are general guidelines about the amount of water to consume before, during, and after exercise:
Before Exercise:

Recommended fluid intake before exercising:

500-600mL (2-3 glasses): 4 hours prior
250-350mL (1-2 glasses): 10-15 minutes prior

During Exercise:

During exercise, it’s suggested to drink 100-250mL (1/2–1 glass) every 15-20 minutes.

If you sweat profusely or exercise outdoors in hot weather, you may need to drink more than the recommended amount.

After Exercise:

It’s advisable to weigh yourself before and after exercising to calculate the water consumption needed to replace the lost fluid, not fat.

For every 0.5 kg lost after exercising, replace it by drinking 3 glasses (600–700 ml) of water.

How to Hydrate During Exercise

Apart from plain water, fluid requirements can be met by consuming various drinks such as milk, tea, coffee, or soda. However, these beverages are not recommended in excess due to their high-calorie and sugar content.
Furthermore, tea, coffee, and energy drinks usually contain caffeine, which has a diuretic effect. This can make you urinate more frequently. If not balanced with sufficient plain water intake, this can risk dehydration.

Therefore, when exercising, it’s best to drink mineral water, as it hydrates without adding calories or sugar. Additionally, mineral water can replace lost electrolytes during sweating.

However, it’s vital to choose safe-to-consume mineral water by considering the following criteria:

• It should be tasteless, colorless, odorless, and not contaminated with harmful substances.
• The water source should be protected, ensuring the water is free from contamination and maintains its quality.
• The mineral content should be retained.
• The process should adhere to health standards, undergoing rigorous quality checks and certification.
• To ensure your fluid intake is adequate, check the color of your urine. If it’s clear or pale yellow, it means you’re well-hydrated.

On the contrary, if your urine is dark yellow, it can be a sign of dehydration. Beware of severe dehydration symptoms like dizziness, weakness, extreme thirst, and organ system disturbances, as they require immediate medical attention.

If you experience severe dehydration symptoms, seek medical attention promptly. Also, consult a doctor if you have questions about how to meet your fluid intake during exercise or determine the appropriate water amount based on your needs and conditions.

Ever found it challenging to consume the recommended daily intake of water, yet effortlessly polish off multiple cups of coffee, a sizeable iced tea, and a large soda? Rest assured, you’re in good company. A whopping 80% of the American population confesses to not drinking sufficient water, with a predominant reason being dissatisfaction with the flavor.

It’s an undeniable fact that a majority of Americans have a penchant for carbonated, sugary, and flavored beverages. Nonetheless, these added sugars – unlike the naturally occurring ones found in fruits and dairy products – provide no nutritional benefits, while paving the way for numerous health issues, such as obesity, type 2 diabetes, and heart disease. Water, on the flip side, offers myriad health benefits. It can enhance your mood, productivity, memory, energy levels, and mental clarity. So, how can we motivate ourselves to drink more of this life-giving fluid? The answer lies in making your water more palatable!

Six creative methods to make your water more enticing and enhance your hydration:

Explore Filtration

Most of us have experienced an ‘off’ taste in water, whether it’s an earthy, sulfurous, metallic, or chlorine-like taste. Such flavors often arise from algae, disinfectants, or minerals and, while generally harmless, can make your water less appealing to drink. Utilizing filtration technology helps ensure your water is free from sediment, chemicals, and unpleasant odors, thereby making it more enjoyable.

The beauty of this is that you no longer need to rely on bottled water for filtration. The market offers an abundance of filtration options, including faucet filter systems, pitchers, and dispensers. If you’re on the hunt for a filtered water dispenser, our brand offers top-notch bottle-less filtered water coolers.

Experiment with Carbonation

Who doesn’t love some fizz? Many people favor sparkling water over still water due to carbonation. It’s the carbonation that gives the water a bubbly, crisp taste, much like that found in soft drinks, but without the added sugar. If plain water doesn’t excite you enough to drink the recommended daily amount, give sparkling water a try. It’s crisp, refreshing, and satiating.

you no longer need to purchase bottled or canned seltzer water to experience the delightful fizz. There are numerous sparkling water devices, specifically designed for residential and commercial spaces. Take a look at our range of sparkling water dispensers to gather some inspiration.

Incorporate Flavors

In line with the rising health-conscious trends, numerous flavored waters are available in low or no-calorie, and low or no-added sugar versions. Some only contain natural flavors and are offered in both still and sparkling water variants.

In the past, bottled options were the norm, but recent innovations by beverage companies have changed that. Now, you can get flavored water from a bottle-less water cooler, similar to filtered and seltzer water. These machines allow for the mixing and matching of flavors, offering an experience akin to ordering a case of flavored water. With the possibility of customizing flavors, along with the availability of caffeine or other ‘boosters’, you’re sure to discover your perfect water variant!

Try Ice

Ice water is often said to taste better than water at room temperature. This is primarily because our taste buds react more vigorously to warm fluids. So, the colder the beverage, the milder the taste. Something as simple as adding ice to your water can make it more enjoyable. But remember, ice comes in different types!

Once you’ve figured out your preferred ice type, the next step is finding an ice machine that produces it. Whether you’re looking for bullet, half-cubed, or nugget ice, our brand has an ice machine tailored for your needs.

Infuse with Fruit

Citrus fruits like limes, oranges, and lemons, are classic water enhancers but don’t limit yourself. Crush fresh raspberries or watermelon into your water or add slices of strawberry. Even cucumber can offer a refreshing twist, particularly in the summer. This will not only sweeten your water with a fruity flavor but also give it a vibrant hue. Drinking infused water is also suitable for all activities such as waking up, and running in the morning even when you play slot online deposit dana for hours.

Mix in Herbs.

Adding herbs such as mint or crushed basil to your water is a fantastic way to enhance its flavor. Think of it as making a mojito but without the sugar and alcohol. Steep the leaves in the water overnight, and add a dash of fresh lemon or lime in the morning. Delicious!

With these six techniques to improve your water’s taste, meeting the recommended daily water intake should be a breeze. And remember, while enjoying your cup of coffee or glass of tea is perfectly fine, they should not replace water. If you find these ideas appealing but are strapped for time, our brand’s water cooler might be the ideal all-in-one solution for you.

Experience Hydrate+

Hydrate+ brings to you filtered water coolers capable of delivering hot, cold, and room temperature water; sparkling water; flavored water; and ice. Yes, you heard it right, four out of the six hydration-boosting methods can be achieved through a single dispenser. Say goodbye to the hassle of carbonating and flavoring your water manually. All you need is a Hydrate+ water cooler! Explore our product finder to identify the perfect machine to match your needs.

Effervescent water has graduated from being merely an office luxury to an essential component in workplaces spanning various sectors. The reason? The truth is that most employees don’t consume sufficient water during their work hours, and a sugary afternoon soda only exacerbates issues like dehydration and lethargy.

Fortunately, well-chosen sparkling water can serve as a crisp and invigorating substitute for plain water, potentially increasing hydration levels among your staff. Keep reading to gain comprehensive insights into seltzer water and other carbonated beverages that you might contemplate providing for your workforce, visitors, and patrons.

Everything You Need To Know About Seltzer Water

Before we delve into the advantages of carbonated drinks and the potential drawbacks of depending on bottled or canned alternatives, let’s familiarize ourselves with seltzer water. What precisely is seltzer water, and how does it differentiate itself from other types of effervescent water? In simple terms, seltzer water is basic water that’s been carbonated by injecting carbon dioxide gas under pressure. If you’ve come across terms like carbonated water or sparkling water, they are virtually interchangeable with seltzer water.

However, common carbonated water variants known as club soda or tonic water differ slightly. Club soda is carbonated using pressurized carbon dioxide, much like seltzer water, but it also contains potassium bicarbonate and potassium sulfate, imparting a subtly saltier flavor. Tonic water stands out because it includes quinine, implying that it may carry sugar and could inadvertently boost calorie intake.

Can Seltzer Water Hydrate You Like Regular Water?

Exciting news for seltzer enthusiasts – according to the New York Times, dietitians confirm that carbonated water provides hydration comparable to that of regular water. Given that these drinks utilize the same foundational ingredient as regular water and help to enhance daily water consumption, effervescent beverages are gaining traction in workplaces as a method to promote hydration.

The Issue with Packaged Carbonated Beverages

While the concept of promoting water consumption at work with enticing carbonated drink options might be appealing, certain potential challenges arise if your organization decides to choose bottled or canned seltzer water.

The primary problem isn’t with the seltzer water itself, whether plain or flavored, but the packaging it’s presented in. Research reveals that both plastic bottles and the internal lining of beverage cans harbor the chemical Bisphenol A (BPA), which can infiltrate drinking water and have adverse effects on long-term health. BPA exposure is now commonplace from various sources (e.g., water, food, and consumer goods) and has become a significant public health issue. According to the JAMA Network, BPA can be detected in over 90% of urine samples from the general U.S. population.

Prolonged exposure to this chemical could result in health consequences such as:

• Elevated blood pressure
• Impaired endocrine functionality
• Triggered cardiac arrhythmias
• Expedited atherosclerosis
• Increased risk of obesity, diabetes, hypertension, and cardiovascular disease

Thankfully, bottles and cans are not the sole means of providing your employees, guests, and customers with their favorite flavors of refreshing sparkling water. Continue reading to understand why more businesses are opting for bottleless drinking water solutions.

Why You Should Consider a Bottle-Free Sparkling Water Dispenser

For those enticing bubbles that make hydrating at work a bit more thrilling — devoid of the health hazards related to BPA exposure from primary packaging — many organizations are transitioning to bottle-free sparkling water dispensers. Carbonated water from a bottleless cooler eradicates the use of plastic bottles and aluminum cans entirely, whilst promoting hydration in the workplace.

Enhancing water consumption at work can catalyze multiple benefits for both your employees’ well-being and your overall business performance, such as:

• Elevating energy levels
• Mitigating fatigue and headaches
• Amplifying cognitive abilities and concentration
• Promoting feelings of joy
• Enhancing productivity and efficacy

Find the Perfect Bottle-Free Cooler for Your Work Environment

When your business is set to elevate tap water with sparkling water systems, Quench® is here to assist. Quench presents water-as-a-service solutions, delivering filtered tap water through an extensive range of bottle-free machines.

Explore our array of sparkling water dispensers, encompassing plain sparkling water machines and our Bevi machine, which serves flavored sparkling water as required. Additionally, organizations can further foster hydration with a combined still and sparkling water machine, furnishing businesses with an uninterrupted supply of either. Using just a single Quench bottle-free sparkling water dispenser can empower your enterprise to:

• Promote workplace hydration
• Prevent over 7,000 single-use plastic bottles from ending up in landfills each year
• Deter employees from consuming beverages with added sugar

With our breadth of choices, nationwide coverage, and consistently superior service quality, our water services are crafted to deliver the distinctive water solutions your workplace requires. Utilize our product finder to identify the machine best suited for your workplace requirements, or request a free quote to begin.

Staying hydrated is a vital aspect of life, and fostering a culture of hydration in the office not only contributes to long-term wellness but also enhances overall productivity. However, given the myriad choices of water types — such as purified, spring, sparkling, distilled, and mineral water — it can indeed be a daunting task to decide which one is the most suitable for the workplace.

With a focus on aiding companies in selecting a high-quality water source that can bolster health and efficiency, we delve into the distinctions between purified and distilled water. This will enable you to identify the most appropriate solution for your office environment.

Clarifying the Distinction Between Purified and Distilled Water

Purified Water

Purified water, typically sourced from groundwater or tap water, is subjected to a filtration procedure to eradicate a myriad of impurities and contaminants. The most commonly eliminated impurities include:

• A wide array of detrimental chemicals
• Algae
• Bacteria
• Parasites
• Fungi
• Traces of specific metals such as copper and lead

Various purification systems are employed commercially and domestically to cleanse water. However, before diving into these methods, let’s understand why tap water often necessitates an additional purification step.

Public drinking water undergoes a standard filtration process, incorporating the subsequent treatment methods:

• Coagulation: Water supply is mixed with positively charged chemicals to counteract the negative charge of dirt and other dissolved particles.
• Flocculation: The water source is stirred to create larger, heavier particles known as flocs.
• Sedimentation: Flocs settle to the bottom, segregating solids from the water.
• Filtration: The clean water separated by sedimentation is again filtered to separate the remaining solids.
• Disinfection: One or more chemical disinfectants like chlorine or chlorine dioxide are added to the filtered water to eradicate any lingering contaminants or bacteria.

Despite the water quality standards for public drinking water being set by the Environmental Protection Agency (EPA), it’s critical to note that the water quality varies across different regions, which affects the filtration process and the consequent purity. This indicates that tap water, although supervised and filtered, might not be as clean as it potentially could be. This necessitates the employment of additional purification techniques.

Purification Techniques

Some of the most prevalent methods for effectively eliminating impurities and contaminants from drinking water encompass:

• Deionization: This method of purification eliminates two categories of ions to produce deionized water: “cations” carrying a positive charge and “anions” with a negative charge. The cations encompass minerals like iron, calcium, magnesium and sodium, whereas the anions are made up of elements such as chloride, sulfates, nitrates, carbonates, and silica.
• Boiling water: As recommended by the CDC, simply boiling water can exterminate disease-causing microorganisms, including viruses, bacteria, and parasites. This is deemed a viable purification method when safe, treated water is not readily available.
• Reverse osmosis (RO): This method uses pressure to force water molecules through a semi-permeable membrane to eliminate harmful contaminants and other impurities, resulting in clean, pure water.

While the methodologies of water purification may vary, their ultimate objective remains the same – to yield pure water. According to Sensorex, water is termed “purified” when it has less than 10 ppm (99% of all contaminants have been removed).

Distilled Water

Distilled water, conversely, is a form of purified water that undergoes the distillation process to eliminate impurities and other contaminants present in the water. Distillation primarily involves boiling the water and collecting the evaporated steam, which eventually condenses back into a liquid state.

Purdue University validates that this purification system is highly effective at eradicating impurities like:

• An extensive array of viruses and bacteria.
• Protozoa such as giardia.
• Hazardous chemicals like sulfate and lead.

Distilled water is frequently utilized in laboratories and facilities due to its unmatched purity. While drinking distilled water is not as widespread, it’s unquestionably safe due to the absence of impurities. However, it’s crucial to acknowledge that this rigorous purification process also removes essential minerals, resulting in water that is devoid of chemicals, impurities, and beneficial minerals, leading to a tasteless end product.

Pros and Cons of Each Type of Water Supply

Weighing the Benefits and Downsides of Purified Water

The Environmental Protection Agency (EPA) establishes statutory limits for over 90 detrimental contaminants in tap water to render it safe for consumption. However, an efficient purification system can augment this filtration process, resulting in an even cleaner outcome. Numerous purification techniques bring forth several notable advantages:

• Purification effectively eradicates bacteria that could cause health complications, such as stomach aches and nausea.
• Charcoal filter purification systems eliminate chlorine, a chemical frequently added to the public water supply for disinfection, which is associated with an elevated risk of specific cancers.
• Filtration mitigates disagreeable tastes stemming from organic matter, chemical treatments, or metal plumbing.
• Drinking purified water enhances the health of the colon and the digestive tract.
• Most purification systems augment the cleanliness of tap water, particularly in regions with subpar water quality.

While purified water has evident benefits, it’s equally crucial to consider potential drawbacks of consuming this type of water:

• Certain purification processes may not be as efficient at eradicating contaminants compared to distillation, implying that impurities, including chemicals and pesticides, may persist.
• Opting for bottled water as a source of pure water is expensive and not environmentally friendly.
• Specific purification systems eliminate the fluoride in tap water, a component recognized to diminish tooth decay and promote overall dental health.
• Some filtration and purification systems necessitate routine maintenance and servicing to sustain the effectiveness of the water filter over time.

Balancing the Pros and Cons of Distilled Water

Although distilled water and purified water share a common objective of producing clean water, distilled water comes with its unique set of advantages and disadvantages. Here are some notable benefits:

• Distillation is an exceptionally potent technique for removing contaminants from water.
• Due to the lack of contaminants like bacteria and pesticides, distilled water provides benefits for individuals with weakened immune systems, including those dealing with conditions like HIV/AIDS or cancer.
• Consumption of distilled water can enhance the health of individuals residing in areas with substandard water and filtration systems.
• Distillation effectively eradicates chlorine from the water, improving its taste.

Despite its superior cleanliness, distilled water also comes with its share of downsides:

• Much like most purified water, the distillation process also eliminates fluoride, implying that individuals consuming distilled water must be extra cautious about their dental health.
• While being devoid of contaminants, this type of water also lacks electrolytes and naturally occurring, beneficial minerals — such as magnesium and calcium — which are essential for overall health.

Selecting the Ideal Option

Given all these considerations, which option should you choose for drinking? Honestly, there’s no universal answer. Provided that you’re consuming water that’s appropriately filtered and treated — ensuring it’s safe for consumption — the choice of water type essentially hinges on personal preference.

Both distilled and purified water offer a cleaner alternative to tap water and contribute to overall health. The primary distinction between these types of water is that distilled water invariably eliminates minerals and electrolytes, whereas not all purification processes yield the same outcome: Specifically, reverse osmosis filtration also extracts any existing minerals, whereas boiling and deionization do not.

Luckily, workplaces can contemplate a water filtration system that delivers the best of both options. We’ll explore in detail how Quench is assisting businesses to achieve this shortly.

Supply Purified Water with a Bottle-Free Water Cooler at Your Workspace

For businesses and workplaces seeking water that’s as pure as distilled water yet retains the crucial minerals required to promote their team’s long-term health, Quench is the solution. Quench presents water-as-a-service offerings, supplying filtered water via an extensive range of bottle-free devices to aid organizations in ensuring their staff, clients, and visitors stay satisfied, healthy, and well-hydrated.

A number of our most popular bottleless dispensers deliver quenchWATER+, our Quench-branded mineral-enriched and electrolyte-boosted alkaline water. This cutting-edge technology enhances on-demand water service via a five-stage filtration process:

1. Sediment filter
2. Pre-carbon filter
3. RO filtration
4. Mineral + filter
5. Polishing filter

This procedure is meticulously designed to eliminate sediments, contaminants, and unpleasant tastes while reintroducing minerals and electrolytes — guaranteeing the purest outcome that includes the beneficial minerals your workforce needs. Furthermore, this cooler connects directly to your building’s existing water line, ensuring your teams and customers can access an unlimited supply of fresh, filtered water whenever required.

By choosing a bottle-free water cooler from Quench, you can supply clean, delicious water that contributes to the health of your esteemed team members, regardless of your locality’s water quality. Use our product finder to locate the machine best suited to your business needs, or request a free quote to begin.

Not only has an impact on the environment, the impact of waste on the health of the body also need not be doubted. Unfortunately, many people don’t realize that there is a lot of hazardous waste around us. Therefore, it is important to recognize the various types of waste and their impacts.

Waste can come from anywhere, from household waste, office buildings, and industry, to vehicle exhaust on the highway. The impact of waste on health cannot be underestimated. Unfortunately, this problem has not been taken seriously by various parties.

Various Types and Impact of Waste on Health

Waste is divided into several types. The following is an explanation of several types of waste and their impact on health:

Air Waste

Air waste can cause air pollution. This waste is usually in the form of dust or smoke particles. In fact, some other particles are so small that they are invisible to the eye.

Airborne waste is usually generated from the exhaust from diesel engines, burning wood, and garbage, or coal-fired power plants. These various particles in the air can be accidentally inhaled and cause dangerous diseases.

Various diseases that can be caused include respiratory system disorders, heart attacks, heart failure, and strokes. According to several studies, these diseases are common in areas with high levels of air pollution.

Meanwhile, in pregnant women, air waste can endanger the health of the fetus. One of the dangers is the disruption of fetal brain development which increases the risk of babies experiencing ADHD in the future.

Landfill Waste

Not only does it smell bad, research also shows that people who live close to landfills have a higher risk of various health problems, such as:

• Flu
• Eye irritation
• Chronic fatigue
• Asthma
• Respiratory tract infection
• Cough
• tuberculosis

Not only that, this type of waste can also cause water pollution in the surrounding environment. As a result, residents who live around the garbage disposal site are at high risk of getting diarrhea, giardiasis, hepatitis, cholera, and cancer due to consuming polluted water.

For pregnant women, living near a landfill can increase the risk of giving birth to babies with low birth weights and even birth defects.

WaterWaste

Wastewater is water that has been contaminated with harmful germs or chemicals. Waste that pollutes water can come from human waste, factory waste disposal, or wastewater from washing residue.

Water that has been contaminated with this waste can cause various diseases, such as:

• Diarrhea, which can lead to dehydration and even death
• Methaemoglobinemia or blue baby syndrome, if you consume drinking water contaminated with nitrates or high in nitrates
• Infectious diseases, such as hepatitis, cholera, and typhoid
• Kidney illness
• Liver dysfunction
• Cancer
• Birth defects, if drinking water that has been contaminated is consumed by pregnant women

Some of the effects of waste on health may not be felt right away, but this still cannot be taken lightly because long-term exposure to waste can cause serious illness.

In order to reduce or even eliminate the harmful effects of waste, proper waste management and awareness to keep the environment clean are needed.

The impact of waste on health cannot be underestimated. If you live in an environment that is prone to being polluted by waste or experience certain symptoms of a disease, don’t hesitate to see a doctor so that you can undergo an examination and get the right treatment.

The air quality that tends to be bad in urban areas and poor air circulation in the house is of course not good for health. You and your family certainly want better air quality when you are indoors. Therefore, it is important for you to have an air purifier at home, especially for those of you who live in an environment with poor air quality.

To find out how to choose the best air purifier and the best air purifier brand that suits your needs and budget, this article discusses:

1. The importance of having an air purifier and its best benefits
2. How to Choose the Best Air Purifier

• • Has HEPA filters.
  • Adjust to the size of the room.
  • Choose the type of air purifier based on where it is installed.
  • Has a large air volume.
  • Has a dust and odor sensor feature.

3. Best AC Brand Recommendations

• • Best air purifier recommendation: Honeywell
  • Best air purifier recommendation: Xiaomi Mi Air Purifier
  • Best air purifier recommendation: Hitachi
  • The best air purifier recommendation: Daikin
  • Best air purifier recommendation: Samsung
  • Best air purifier recommendation: Panasonic
  • Best air purifier recommendation: Sharp

1. The Importance of Having an Air Purifier and Its Best Benefits

The use of an air purifier for those of you who are left in urban areas is non-negotiable. Air purifier is a tool that works to improve air quality to be cleaner, pure, and pollution free. This is the best benefit you can get by having an air purifier at home. It is portable and not too heavy, so you can move the air purifier to another room so that the air in all rooms in the house is better.

In this increasingly sophisticated era, one air purifier product is equipped with a humidifier and diffuser. So, what’s the difference between an air purifier and a humidifier, and a diffuser? A humidifier is a device for humidifying the air that works by spraying water vapor into the air within normal limits. Humidifiers are suitable for use in air-conditioned rooms where the air is dry, so you can avoid problems such as dry skin, chapped lips, dry eyes, runny nose, and others.

Meanwhile, a diffuser is a tool that is usually smaller in size than an air purifier or humidifier. This tool works by adding essential oil to water, then diffusing it back into the air in the form of a fine mist to make the room cooler and cleaner. This tool can also relax you, depending on the function of the essential oil you add to the diffuser.

2. How to Choose the Best Air Purifier

Before deciding to buy an air purifier, first consider the specifications that the best air purifier must have. Here’s how to choose the best air purifier for your home.

a) Has a HEPA Filter

One of the best filters is High-Efficiency Particulate Air (HEPA) which is able to capture 99.97 of the smallest particles of 0.3 microns such as bacteria and viruses. If the air purifier is used every day for a long time, the HEPA filter should be replaced every 6 months. However, if the filter is not too dirty and doesn’t smell, you can replace it after 6 months.

b) Adjust to the area of the room

Air purifiers have several types based on coverage area, for example, some can cover an area of 21 m² to 62 m². However, there are also mini-sized air purifiers that cover more limited areas, such as air purifiers for cars. So, adjusting the area of the room to the capacity of the air purifier’s reach is very important so that the air purifier can work optimally.

c) Choose the type of air purifier based on where it is installed

According to My-best, there are three types of air purifiers based on where they are installed, namely:

• Fan-type air purifiers

This tool filters, air using a fan inside the machine by pushing air into the filter, so that the air in the room is odor and dust free. The price is quite affordable and there are various models, making it easier for you to choose a product according to the size of the room. The sound is a bit noisy, but you can choose an air purifier that is equipped with a silent mode.

• Electric-type air purifier

This air purifier works on static electricity and a filter inside the machine. This is what makes the electric-type air purifier work with a quiet voice. Plasma performance in this type can maintain air clarity for a long time, making it suitable for your room and your little one.

• Generator ion-type air purifier

This air purifier works by producing negative ions to clean the air. After that, the negative ions will purify and neutralize odors in the air, so the air becomes fresher. Because of its small size, this air purifier is suitable for placing in cars and toilets.

d) Has a large air volume

The greater the air volume, the faster the air purifier’s ability to purify the air in your room. Air purifiers with large air volumes are also effective at filtering dust that is scattered around the house. If you are renovating your home or often open your windows, installing a large air volume air purifier will help clear dust quickly.

e) Has a dust and odor sensor feature

With the dust and odor sensor feature on the air purifier, if dust and odors spread in the room, the air purifier will automatically work optimally.

3. Best Air Purifier Brand Recommendations

Here are the best air purifier brands that you can easily find in online and offline stores. Some of these brands come with great filters, official warranties, and long-lasting quality.

Honeywell

Honeywell’s air purifier claims its product is different from other air purifiers. Among other things, it is able to clean a room with an area of 465 m² for the HPA300 air purifier and the HEPA filter lasts up to 3-5 years. Honeywell air purifiers are also known to be good for people with air allergies.

Xiaomi Mi

The Xiaomi air purifier is equipped with aerodynamic principles that are able to clean air pollution and viruses and is able to clean the air up to 406 m³ per hour (Clean Air Delivery Rate) with an effective range of 48 m². There is also a 4-duct dual-blower technology, which is capable of pumping clean air in every corner of the room.

Hitachi

Hitachi’s air purifier is equipped with an air humidity controller or humidifier filter that has four operating modes, namely purify, deodorization, humidity, and skin moisturized. In addition, this air purifier has the Allergy UK Seal of Approval which proves this product is suitable for those of you who have allergies. After switching on, dust, pollen, and allergen-causing particles are removed from the air with an air volume of up to 5 meters m³ per minute. Not only that, water sensor technology, memory function, dimmer control, up to max eco can save 36% of energy.

Daikin

The advantage of the Daikin air purifier is that it has a unique streamer technology that can decompose harmful substances captured by the filter through an active plasma ion oxidation process, including decomposing viruses and bacteria until they are completely dead. In addition, this air purifier is equipped with a dust collector filter, a moist mode to keep the air moist, a turbo mode that is able to clean the air quickly, and a childproof lock to prevent children from playing with the air purifier.

Samsung

Samsung released three types of air purifiers that have classy designs and look. The features are complete and even more sophisticated, this air purifier can be accessed via a smartphone to turn on the air purifier, check air quality, control various functions or modes, and even monitor the status of filter conditions.

Panasonic

What’s interesting about the Panasonic air purifier is that it has 3D circulation airflow technology, which works in two modes, namely the side airflow mode, which sucks in pollutants from two sides, and the mega catcher mode which cleans pollutants 30 cm from the floor. In addition, there is also the ECONAVI feature which will automatically turn on the purifier when pollution is very high and automatically turns off when pollution is low.

Sharp

Sharp’s air purifier uses Plasmacluster technology, which is proven to be effective in preventing viruses and germs, thereby creating cleaner and healthier air. Plasmacluster technology produces positive ions and negative ions that exist in nature. The ions will turn into water and return to the air after purifying the air. This air purifier is also equipped with remote control technology that uses an application downloaded on a smartphone and has a choice of shapes and types.

One of the best ways to maintain water quality is through the water cycle. The water cycle is a stage that must be passed in order to produce good-quality water. To be able to get it, it takes the role of humans in preserving nature.

The water cycle is a filtering process that water must pass through so that it is free from harmful chemicals. The water cycle process takes a very long time, starting from the process of removing oil content and other large particles in the water, the filtration process to filter out harmful sediments, the process of removing harmful chemical content in water, to the sterilization process which makes water safe for use. Reused.

So that you can understand the process of the water cycle, this article will discuss:

1. Know the Water Cycle
2. Stages of the Water Cycle

• • Removing Oil Content
  • Filtration Process
  • Eliminate Chemical Elements
  •  Sterilization Process

3. The Importance of Saving Water

• • Benefits of Water
  • The Importance of Saving Water
  • Matters That Can Affect or Hinder Water Recycling

1. Know the Water Cycle

Water is one of the most important and primary things for the survival of living things. Without water, no living things in this world can continue to live, grow and develop. The amount of clean water available in the world is also very limited so its use cannot be done haphazardly and must be calculated as much as possible in its use.

One way that can be done so that water is not wasted and can be reused is through a water cycle process. Reporting from Appropedia, the water recycling process is a process of changing the quality by means of processing that converts wastewater or wastewater into clean water that can be used for a variety of different purposes.

This recycled water can be used for various needs and at the same time can save on clean water usage. For example, below are some of the uses and uses of recycled water:

• Recycled water can be used for irrigation watering. Irrigation requires large amounts of water, so it would be better to use recycled water as a form of savings.
• This water can also be used as water in toilets in offices that have a large scale so as not to use too much clean groundwater.
• Large-scale industries that require water in their manufacturing processes can also utilize recycled water and avoid using clean water as a measure to reduce water pollution and damage to existing ecosystems.
• Places for washing cars and motorbikes must also use recycled water and not use groundwater. Wastewater from washing vehicles will carry soap and other harmful chemical compounds that can contaminate the soil and drastically reduce the clean water in it.

Water as a source of life should not be underestimated. Especially if you are looking for housing, pay attention to water quality when buying a house.

2. Stages of the Water Cycle

The recycling process can take place naturally and slowly, namely through manual filtration such as when water enters the soil and is filtered naturally. The natural process of filtering and recycling water is very good, but if the soil has started to be polluted, you need another water cycle process that you have to do. Below are some stages of the water cycle that are carried out directly by humans as reported by PurifAid:

a) Removing Oil Content

The initial filtration process that must be carried out is to filter and remove the oil content in the water. Oil has a different density than water and can carry lots of harmful particles in it.

The process of separating oil from water is also quite easy to do because water has a different weight than oil, so the disposal steps are not too complicated.

b) Filtration Process

After the oil is removed from the water completely, then it can go through the filtration process. One of the best water filtration processes that is most often used is by spraying high-pressure water through small and dense sand to remove large particles in the water.

The next filtration process is that water will be put into 3 stages of filtering to remove sedimentation content down to 1 micron in size. This filter is very useful for removing other content that has a large size so that the water becomes clearer.

c) Removing Chemical Elements

Wastewater contains a lot of harmful chemical elements that cannot simply be removed through a simple filtration process. The next process that must be carried out is to remove the chemical content in the water.

The process of removing chemical content in water uses detergents that are environmentally friendly and can bind chemical substances and make them easier to separate. The process of removing these chemical elements needs to be done very carefully so as not to produce toxic water which is very dangerous for the environment.

d) Sterilization Process

The process of water sterilization is generally carried out when the water will be used for consumption and used as drinking water. However, this sterilization process is now the standard and every water has to go through the process to ensure its safety.

The water sterilization process can use the method of mixing with chlorine, which is very effective for cleaning large amounts of water. There is also a sterilization process that uses Ultraviolet light to remove harmful pathogens in water and makes the water safe for direct consumption.

3. The Importance of Saving Water

As previously mentioned, without water, all activities on this earth would not be able to take place at all. Water has a very important role for all aspects of life and holds a key to the sustainability of this world.

a) Benefits of Water

Water has many benefits for life. No living thing can survive long without using water at all. Water is very helpful and useful for various things, from being consumed by humans and other living things, to the process of planting plants which can later be consumed again by us.

b) The Importance of Saving Water

Along with the increasing number of developing industries, the soil conditions are increasingly polluted. Polluted soil automatically makes the available water supply less and less and the quality of the water will continue to decrease.

Saving water is a very good way to keep the existing groundwater clean and the amount will not continue to decrease.

c) Things That Can Affect or Hinder Water Recycling

It turns out that the water recycling process can experience problems or experience obstacles. Not all water can be processed back into water that is suitable for use. If the water is polluted in very high quantities, the water cycle process will take much longer and require a lot of money.

That’s an article about the water cycle that can be useful for you. Be sure to continue to limit the use of water and avoid littering because this process can pollute the water in the ground and cause damage.

Clean water is the main source of life for living things. Not only humans, there are also animals, plants, and others. Over time, clean water becomes difficult to find. The causes are very diverse, such as water that has been polluted by waste, small water catchment areas, large amounts of illegal logging, and so on.

If the water is polluted, it can have a negative impact on health and the environment. Whereas water is a source for drinking, irrigation, bathing, washing clothes, cooking, and other things that must be available. In this article, the discussion on clean water will be explained in more depth which includes:

1. What is meant by clean water?
2. The Importance of Clean Water
3. How to Maintain Clean Water Quality in Residential Environments
4. Clean Water Saving Tips

Come on, see more in this explanation.

1. What Is Clean Water?

Clean water and sanitation are mutually sustainable. Clean water can be obtained through good sanitation. According to 2017 WHO report quoted from Wikipedia, safe drinking water is water that does not cause significant health problems while consuming it. This includes the different sensitivities that may occur at each stage of life.

The same source said that the parameters of clean water for consumption are divided into three categories, namely physical, chemical and microbiological. For physical and chemical parameters, including heavy metals, organic compounds, total suspended density (TSS), and turbidity. Then, chemical parameters tend to pose a chronic risk to health through the nitrate/nitrite and arsenic components. Physically affects the taste of drinking water and its color.

The last parameter is microbiology. Clean water contaminated by pathogenic microbes becomes difficult to remove. Several types such as coliform bacteria, E.coli, specific species of pathogenic bacteria, viruses, and protozoa parasites. This type needs to be watched out for because it has a health risk whose impact can quickly affect health. This is also supported by data from world vision which states that more than 750 children under the age of 5 die from diarrhea every day caused by contaminated water, poor hygiene, and poor sanitation.

So, the requirement for clean water can be seen through the three parameters that have been mentioned. If clean water is contaminated by one of these parameters, the water is said to be polluted and a solution must be addressed immediately. If not addressed immediately, it can have a negative impact on health and other living things sooner or later.

2. The Importance of Clean Water

In Indonesia, the quality of clean water is still quite concerning. UNICEF conducted a drinking water survey in 2017 in Yogyakarta, finding that 89% of water sources and 67% of household drinking water were contaminated with fecal bacteria. In addition, only 7% of wastewater in Indonesia has been treated. Looking at these data, more than half of the water consumed is contaminated.

Therefore, proper sanitation management is a top priority to improve community health, nutrition, and productivity. From there clean water is very important for humans. Did you know that clean water has many good benefits? Here are some of the benefits.

• Common health problems can be overcome by drinking lots of water.
• Prevents dehydration, which causes fatigue.
• Water carries the nutrients needed by the body.
• Water is a source of meeting the needs of life, such as rice field irrigation, animal life, plant nutrition, and others.
• The use of clean water can prevent various diseases, such as diarrhea, cholera, and so on.
• Washing hands with soap and clean water can prevent the spread of viruses carried by hands.
• People’s productivity can increase by living a healthier life. You do this through the consumption of clean water in the environment.
• Water is a major factor in determining a person’s quality of life and future possibilities.

To be able to get clean water, it must be supported by good and appropriate sanitation. For example, keeping toilets clean and managing household waste disposal. In addition, it needs to be supported by community assistance around the dwelling.

3. How to Maintain Clean Water Quality in Residential Environments

Maintaining the quality of clean water in the environment is a shared responsibility. Some areas have turbid water quality, so they have several options to use their own water filter or tap water. For areas that have clean water quality, of course, it must be maintained as well as possible. Below, some ways to maintain the quality of clean water that can be applied.

a) Pay attention to road construction materials in the environment

When it rains, water that crosses hard materials, such as concrete or asphalt, will enter the construction, canals with whatever is carried along the road. That way, pollution arises in your environment that contaminates the soil. The solution could be to dig a shallow ditch or ditch along the border and add plants or gravel to accommodate the scattered trash on the road before it flows too far.

b) Toilets or Bathrooms Must Be Clean

Never throw non-biodegradable products down the toilet. Because the dirt can later contaminate the sea and water. This is because the product is not decomposed by the waste treatment process.

In addition, keep the bathroom clean, from the water reservoir to your toilet. The bathroom as a place for sewage is a source of disease. Therefore, do not let the bathroom dirty.

c) Improve Sanitation Facilities

Sanitation is so very important influence. Therefore, it is better to provide toilets and toilets that have direct drainage to the sewers according to the Rotary Service Blog. Dirt that has entered the ditch will flow in the direction of ditch disposal. If sanitation and sewage can be managed properly, the environment will be clean and healthy.

d) Use a Water Filter

A water filter is one way to filter groundwater before it is distributed to households. There is filtration through a water pump and filtration through a water tap. It is better if the water pump has a filter that can filter directly from the ground. That way, your home will be cleaner and healthier. Water consumption can be felt by all family members.

4. Clean Water-Saving Tips

Do you already have a clean water supply at home? So, don’t waste it. Wasteful use of water has an impact on the increase in monthly electricity in your home. Because the pump works more often to drain the water. Don’t worry, there are several ways you can save clean water at home. Quoted from Volusia, here are some tips.

1. Taking a shower uses 5-10 gallons of water per minute. So, turn off the shower when you’re not rinsing it to save use
2. Periodically check for water leaks in toilets, faucets, pipes, etc. This water leak often occurs and is not realized. This is because even a small leak if left unchecked, can waste a lot of clean water.
3. Clean the bathroom while you’re in the shower. Using water only once makes water use more efficient.
4. When washing your hands, don’t let the water always run. You can use it when you are going to rinse your hands.
5. Turn off the water faucet when not in use. For example, when you are brushing your teeth, shaving, and so on.

So, are you familiar with the clean water concept described above? By maintaining the quality of water and saving its use, of course, it can have a good impact on the environment. Keep in mind the quality of clean water determines a better quality of life. A healthy and clean lifestyle must be done for yourself and the environment.